Gastritis

Gastritis is an inflammation of the mucosal lining of the stomach; the exact cause depends on the type of gastritis.

What causes gastritis?

• Poor or imbalanced diet
• A weakening of the immune system brought about by smoking or alcohol abuse as well as lasting
• Unresolved stress

Signs and Symptoms

• Abdominal pain (i.e. belly pain or stomach ache) and pain behind the sternum (in the centre of the chest) which are often misdiagnosed as occurring for some other reason are some of the primary symptoms of gastritis.
• Another symptom is abdominal pain that improves after eating and then later returns, perhaps even more severely.
• Loss of appetite, nausea and vomiting can all be signs of gastritis.
• To prevent and treat gastritis and peptic ulcers, a light and wholesome diet is best. This differs from a normally wholesome and balanced diet in that some foods and drinks which may strain the digestive system are left out.

Food to limit/avoid:

Beverages to be avoided if you have gastritis or peptic ulcers

• alcohol
• coffee
• carbonated drinks like mineral water or colas
• lemonade
• any drinks served very cold

 

 

Foods to be avoided if you have gastritis or peptic ulcers

• Milk products
  

A proper diet for the treatment of gastritis or ulcers should not include whole milk, cream or sour cream with a fat content of over 20% as well as any fermented milk products. In addition you should avoid high-fat cheeses (over 45%) and blue cheese (ripened) varieties such as Gorgonzola, Roquefort and Camembert.

• Meats

For those who suffer with gastritis or peptic ulcers (and anyone who wants to be more healthy) fatty, smoked or cured meats should be left out of the diet. Additionally spicy roasted meats, meats prepared along with bacon, naturally high-fat meats like goose or duck, and higher-fat animal parts in general (e.g. skin) as well as any type of sausage should all be avoided.

• Fish

Types of fish like eel, herring and salmon as well as smoked fish of any sort, dried or otherwise preserved fish or fish products

• Bread and baked goods

Eliminate fresh bread and baked goods as well as coarse whole grain bread, fresh pastries, high-fat baked goods like éclairs and doughnuts from the diet if you currently have gastritis or ulcers (as well as after the symptoms have subsided).

• Potatoes and vegetables

Avoid any potato dishes which have been prepared using oil, including chips (French fries, pommes frites, wedges, etc.) and crisps (i.e. potato chips) if you have gastritis or an ulcer (and in general). Also potato salad containing bacon, mayonnaise or excessive oil should not be part of your diet. There are also several types of vegetable which are difficult to digest: cabbage, leeks, onions, mushrooms, peppers, olives, pickles, cucumber, horseradish and beans. These should be left out of your diet, as well as any vegetable salads which have mayonnaise or other sauces which are high in fat.

• Fruits and Nuts

Good nutrition for gastritis and ulcer sufferers does not include unripe fruit, raw drupes (i.e. fruits with a pit like cherries and plums), nuts of any kind as well as almonds and pistachios and avocados.

• Candy

Sweets and sugar in general should not be part of your diet if you have gastritis and/or an ulcer as well as

• Spices

Especially those which have been dried or are in powdered form.

What not to include in your diet if you suffer from gastritis or peptic ulcers

As noted above, you should avoid all fats (including high-fat soups or sauces) both during and after your gastritis/ulcer treatment. Hard-cooked eggs and any other high-fat food which contains eggs (such as mayonnaise) should not be part of your diet. Don’t eat roasted, fried or grilled foods and avoid foods which were prepared using bacon or onion.

Food to take: 

It is advisable to take food you can tolerate. i.e. foods and drinks which do not lead to diarrhoea, the build-up of uncomfortable gas, abdominal pain or nausea. They are:

• Light wholesome foods 

Which are low in fat, mild in taste, lean and properly prepared.

• Dairy products 

Such as yoghurt are effective against gastritis as they inhibit the reproduction of the H. pylori bacteria.

• Easily digestible vegetables 

Such as carrots, fennel, turnips, cauliflower, green peas, beans, tomatoes, zucchini and green leafy salad.

• For seasoning you should try to include freshly dried spices, mild vinegar (e.g. balsamic), lemon juice and a little salt.

• Natural sweeteners

Jams, marmalades and honey are the best

• Drinks include any sort of tea, mild coffee, grain coffee, mineral water without gas, vegetable juices as well as diluted fruit juices.

Tips 

1. Eat several small meals rather than a few large meals.

2. Try to take your time when you eat – don’t rush!

3. Chew thoroughly.

4. Avoid eating foods that are either too hot or too cold.

5. Regularly take s vitamin supplement, in particular vitamin B12, and detoxify the digestive system. In addition, fasting (e.g. juice fasting) can be beneficial for the body as natural vitamins and minerals can better be absorbed without the strain placed on the stomach by carbohydrates.

NB!

• Boiling, steaming or baking in foil is recommended.
• Use a ceramic saucepan or a coated non-stick pan or saucepan.
• The oven or microwave are both suitable depending on the container you’re using, but remember to avoid using fats.

• Please keep in mind that a more wholesome diet such as the one outlined above does not have a direct therapeutic effect in the treatment of gastritis or ulcers, rather it is more tolerable for the digestive system and so easier to metabolise. In addition, food sensitivities can vary greatly from person to person. Initially when you adopt such a new diet, you may suffer with a bit of gas or other digestive problems. We advise that you consult your physician and/or a qualified nutritionist. It’s also very important to remember that a reduction in stress as well as a balanced lifestyle which includes some physical activity are essential in the treatment of such disorders of the digestive system.

References :

http://www.sympathyc.com/diets/Diet_for_gastritis_with_hyperacidity.html

http://curesforheartburn.co.cc/gastritis-diet

Nephritis

Nephritis refers to the inflammation of kidneys. Nephritis is a kind of chronic and lingering clinical disease. Nephritis is the most common producer of glomerular injury. It is a disturbance of the glomerular structure with inflammatory cell proliferation.

Nephritis can lead to:

• Oligouria(urine output decrease)
• Uremia(retention of waste product in the body)
• Hematouria(present of blood in the urine)
• Proteinuria(present of protein in the urine)

Nephritis is one of the highest cause of human death. Proteinuria is the most severe because it leads to losing of protein in the body.This may cause blood clotting in the body and sudden stroke occur.

For better curing the patient with chronic disease,we need to prescribe a  well and suitable diet for the patient.

What causes nephritis?

Glomerulonephritis may be caused by problems with the body’s immune system. Often, the exact cause of glomerulonephritis is unknown. Damage to the glomeruli causes blood and protein to be lost in the urine. The condition may develop quickly and kidney function is lost within weeks or months ( rapidly progressive glomerulonephritis). A quarter of people with chronic glomerulonephritis have no history of kidney disease.

The following may increase your risk of this condition:

• Blood or lymphatic system disorders
• Exposure to hydrocarbon solvents
• History of cancer
• Infections such as strep infections, viruses, heart infections, or abscesses

Many conditions cause or increase the risk for glomerulonephritis, including:

• Amyloidosis
• Anti-glomerular basement membrane antibody disease
• Blood vessel diseases such as vasculitis or polyarteritis
• Focal segmental glomerulosclerosis
• Goodpasture syndrome
• Heavy use of pain relievers, especially NSAIDs
• Henoch-Schonlein purpura
• IgA nephropathy
• Lupus nephritis
• Membranoproliferative GN

Common symptoms of glomerulonephritis are:

• Blood in the urine (dark, rust-colored, or brown urine)
• Foamy urine (due to excess protein in the urine)
• Swelling (edema) of the face, eyes, ankles, feet, legs, or abdomen

Symptoms may also include the following:

• Abdominal pain
• Blood in the vomit or stools
• Cough and shortness of breath
• Diarrhea
• Excessive urination
• Fever
• General ill feeling, fatigue, and loss of appetite
• Joint or muscle aches
• Nosebleed

The symptoms of chronic kidney disease may develop over time. Chronic renal failure symptoms may gradually develop.

Patients with Nephritis should avoid smoking, intake of alcohol, white bread, tea, coffee, fried foods, meat products, sugar cakes, pastries, condiments and syrups to get better result and to cure this disease.

Food to take:

• Grapes

They have been a superb pill for strident as well as ongoing nephritis. They retain a superb diuretic value upon reason of their tall essence of H2O as well as potassium salt. Their cost in kidney troubles similar to nephritis is softened by their low albumin as well as sodium chloride happy.

• Bananas

They are also effective for nephritis.Due to low protein, salt, and high carbohydrate content bananas are considered as suitable for nephritis patients.

• Avocados

They have been changed as a shave food in nephritis. The value of this ripened offspring arises from a vast unfeeling as well as small protein contents.

Food to limit/avoid:

• Decrease Salt Intake

A diet low in salt content should be followed if swelling of the hands or feet is present. Consuming no more than 1500mg of sodium a day. You can reduce the amount of sodium in your diet by avoiding processed foods, which tend to be high in sodium, and choosing fresh foods instead. In particular, canned foods, broths, soups, pretzels, chips and condiments typically contain the most sodium. Look for foods labeled “low sodium,” meaning it contains less than 140mg of sodium. Also avoid adding salt to foods. Just ¼ teaspoon of salt adds 600mg of sodium, which is almost half your daily allowance for salt.

• Limit Consumption of Protein

Protein consumption should be limited in those with proteinuria, a condition in which protein is present in the urine. Proteinuria is dangerous because it can damage the kidney and even lead to kidney failure. It also contributes to swelling of the body due to loss of proteins. Moderate protein intake of about one gram of protein per kilogram of body weight a day is recommended.

• Vitamin D Supplementation

Vitamin D supplementation may be required for patients with chronic membranous nephritis that is not responsive to treatment. Vitamin D is converted to its active form, 1,25-dihydroxyvitamin D, in the kidney. In chronic kidney disease, the ability of the kidney to synthesize this vitamin is reduced, therefore supplementation is sometimes warranted. The recommended dietary allowance of vitamin D is 15mcg a day for adults ages 19 to 70 years and 20mcg a day for adults age 71 years and older.

• Reduce Fat and Cholesterol

A low fat, low cholesterol diet should be followed to avoid further elevation of cholesterol levels associated with membranous nephritis and to lower the risk of cardiovascular events. Dietary modification alone, however, will not lower your cholesterol as it is primarily caused by an increase in cholesterol synthesis by the liver and not because of diet. Saturated fats should be avoided as well as foods high in cholesterol. This includes foods such as eggs, whole milk, butter, fatty cuts of meats and fried foods. Your doctor may recommend a cholesterol lowering medication such as a statin to keep your cholesterol levels under control.

• Limit plant protein

Protein intake should depend on the condition of renal function. If patients with Nephritis suffer from Oliguria, Edema, Hypertension and Nitrogen qualitative retention, the intake of protein per day should be limited less than 20-40 grams so as to unburden the kidney, and avoid the deposition of non protein nitrogen in the body. In particular, the large amount of Fat moans alkali in the plant protein will worsen the intermediary metabolism of kidney. So we shouldn’t take beans and bean product as supplemental nutrition, such as soybean, mung bean, broad bean, soybean milk, and bean curd, etc.

• Avoid spicy condiments

Spicy condiments such as pepper, mustard, hot pepper, etc is bad for renal function. In addition, excessive aginomoto will make patients thirsty and drink more.

• Limit fluid volume

If patients with Chronic Nephritis have hypertension and edema, they should limit the fluid intake. The volume should be limited in the range of 1200-1500ml per day, 400ml drink and water in the food included. If the edema is serious, we should strictly limit the water intake.

Tips

Patients with Nephritis must avoid spinach, chocolate, cocoa and rhubarb because it contains oxalic acid in large quantities. Common salt also should be eliminated from the diet. Carrot juice is an effective remedy for nephritis. One portion of carrot juice, sundry with a tablespoon of sugar as well as a teaspoon of uninformed orange Juice, should be taken any day, first thing in a morning when stomach is empty.

References:

http://www.nlm.nih.gov/medlineplus/ency/article/000484.htm

http://www.livestrong.com/article/361280-nutrition-diet-for-chronic-membranous-nephritis/

http://www.kidneycn.com/kidney-diseases/nephritis/nephritis-diet/1200.html

http://www.kidneycn.com/kidney-diseases/nephritis/nephritis-diet/824.html

http://en.wikipedia.org/wiki/Nephritis

Picture references:

http://www.ingenioushealth.com/2011/12/tis-season-to-be-brain-full.html

http://www.howmanycaloriesinanapple.org/calories-in-a-banana/

http://www.photovaco.com/photos/food/carrot-juice-135/

http://www.shutterstock.com/pic-8317681/stock-vector-no-food-drink-sign.html

http://onlyloserscomplain.com/fast-food-revelation/

Hepatitis

What is Hepatitis?

This is the swelling and inflammation of liver. It is not a condition, it is more commonly used to refer to a viral infection of the liver.

Hepatitis can be caused by:

• Immune cells in the body attacking the liver and causing autoimmune hepatitis
• Infections from viruses (such as hepatitis A, B, or C), bacteria, or parasites
• Liver damage from alcohol, poisonous mushrooms, or other poisons
• Medications, such as an overdose of acetaminophen, which can be deadly

HEALTHY  liver                      vs                HEPATITIS  liver

Food to Use?

• Steamed green vegetables
• Fresh vegetable juices
• Squashes
• Whole grains
• Legumes, including tofu, tempeh, and soups with mung beans
• Fish, organic chicken, and turkey
• Plenty of fresh water; add juice of half a lemon to a quart of distilled water
• Fresh fruit in season, one to three pieces a day, depending on season and climate

Foods To Avoid?

• Alcoholic beverages of any kind

• Hot foods 

Such as chili peppers and onion; use only moderate amounts of garlic. Ginger is the preferred spice because it has a protective effect on the liver.

• Pain-relieving drugs

Asprin and products containing acetaminophen. Many are toxic to the liver.

• Most pharmaceutical drugs, especially anti-inflammatories and antibiotics. Check the Physician’s Desk Reference, available in a home edition and at most libraries, if you are uncertain about the potential toxicity to the liver

• Fried greasy foods

They are often difficult for the liver to handle

• Stimulants like coffee, black tea products

They increase body metabolism and act as a central nervous-system stimulants, increasing body heat

• Refined sugar products such as cakes, cookies, candy, and ice cream; or foods with white sugar, honey, and maple syrup. 

Refined sugar suppresses the immune system, stimulates metabolism, and increases heat in the body. Depend on fresh fruit in season for natural sweets.

Nutritional Supplements to Add?

• Antioxidants

Such as milk thistle, vitamin E (400 to 800 lU/day), vitamin C (1 to 3 grams per day), grape-seed extract (150 to 200 mg/day)

• Essential fatty acids

Be sure there are enough in your diet. Use one or two teaspoons of organic flax seed oil a day on salads or steamed vegetables, or take capsules.

• B vitamins 

Take a B-vitamin complex supplement that contains thiamine, choline, riboflavin, and niacin.

 

Healthy. Fit. Strong.

Start From Today.

It’s NEVER too late! =) 

References :

http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002139/

http://www.christopherhobbs.com/website/herbal/hep_c/nat_liver_therapy_excerpts/10_foods_to_use_and_avoid.html